UNSWEETENED 100% COCOA vs BAKING COCOA
Nutrition comparison per 100 g serving
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UNSWEETENED 100% COCOA wins in 3 out of 10 nutrient categories
UNSWEETENED 100% COCOA: 3
vs
BAKING COCOA: 1
(6 ties)
Overview
| Nutrient | UNSWEETENED 100% COCOA | BAKING COCOA | Winner |
|---|---|---|---|
| Calories | 200 cal | 400 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 60 g | 60 g | Tie |
| Fat | 10 g | 100 g | |
| Fiber | 40 g | 40 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED 100% COCOA | BAKING COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 200 MG | Tie |
| Iron, Fe | 40 MG | 36 MG | |
| Potassium, K | 1,400 MG | 4,200 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |