UNSWEET ORGANIC SOYMILK vs CHOCOLATE MILKSHAKE
Nutrition comparison per 100 g serving
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CHOCOLATE MILKSHAKE wins in 9 out of 15 nutrient categories
UNSWEET ORGANIC SOYMILK: 4
vs
CHOCOLATE MILKSHAKE: 9
(2 ties)
Overview
| Nutrient | UNSWEET ORGANIC SOYMILK | CHOCOLATE MILKSHAKE | Winner |
|---|---|---|---|
| Calories | 33 cal | 355 cal | |
| Protein | 3.3 g | 74.2 g | |
| Carbs | 1.7 g | 12.9 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 0.8 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEET ORGANIC SOYMILK | CHOCOLATE MILKSHAKE | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEET ORGANIC SOYMILK | CHOCOLATE MILKSHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 1,129 MG | |
| Iron, Fe | 0.5 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 77 MG | |
| Phosphorus, P | 0 MG | 645 MG | |
| Potassium, K | 133 MG | 290 MG | |
| Sodium, Na | 31 MG | 548 MG |