UNSULPHURED GINGER SLICES vs SESAME SEED
Nutrition comparison per 100 g serving
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SESAME SEED wins in 4 out of 10 nutrient categories
UNSULPHURED GINGER SLICES: 3
vs
SESAME SEED: 4
(3 ties)
Overview
| Nutrient | UNSULPHURED GINGER SLICES | SESAME SEED | Winner |
|---|---|---|---|
| Calories | 357 cal | 633 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 92.9 g | 13.3 g | |
| Fat | 0 g | 60 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSULPHURED GINGER SLICES | SESAME SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSULPHURED GINGER SLICES | SESAME SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 6 MG | |
| Sodium, Na | 50 MG | 50 MG | Tie |