UNSULFURED DRIED APRICOTS vs GOJI BERRIES
Nutrition comparison per 100 g serving
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UNSULFURED DRIED APRICOTS wins in 5 out of 10 nutrient categories
UNSULFURED DRIED APRICOTS: 5
vs
GOJI BERRIES: 4
(1 ties)
Overview
| Nutrient | UNSULFURED DRIED APRICOTS | GOJI BERRIES | Winner |
|---|---|---|---|
| Calories | 300 cal | 350 cal | |
| Protein | 2.5 g | 12.5 g | |
| Carbs | 72.5 g | 75 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSULFURED DRIED APRICOTS | GOJI BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 52 MG | |
| Iron, Fe | 2.5 MG | 5.8 MG | |
| Potassium, K | 1,275 MG | 1,520 MG | |
| Sodium, Na | 75 MG | 525 MG |