UNSLICED STUFFING ENRICHED BREAD vs WHOLE WHEAT SOURDOUGH
Nutrition comparison per 100 g serving
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UNSLICED STUFFING ENRICHED BREAD wins in 7 out of 14 nutrient categories
UNSLICED STUFFING ENRICHED BREAD: 7
vs
WHOLE WHEAT SOURDOUGH: 5
(2 ties)
Overview
| Nutrient | UNSLICED STUFFING ENRICHED BREAD | WHOLE WHEAT SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 263 cal | 255 cal | |
| Protein | 7.0 g | 8.5 g | |
| Carbs | 50.9 g | 42.6 g | |
| Fat | 3.5 g | 6.4 g | |
| Fiber | 1.8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSLICED STUFFING ENRICHED BREAD | WHOLE WHEAT SOURDOUGH | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSLICED STUFFING ENRICHED BREAD | WHOLE WHEAT SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.3 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 474 MG | 553 MG |