UNSLICED STUFFING ENRICHED BREAD vs KETO BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
UNSLICED STUFFING ENRICHED BREAD: 6
vs
KETO BUNS: 6
(1 ties)
Overview
| Nutrient | UNSLICED STUFFING ENRICHED BREAD | KETO BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 81 cal | |
| Protein | 7.0 g | 9.3 g | |
| Carbs | 50.9 g | 34.9 g | |
| Fat | 3.5 g | 3.5 g | |
| Fiber | 1.8 g | 30.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSLICED STUFFING ENRICHED BREAD | KETO BUNS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | UNSLICED STUFFING ENRICHED BREAD | KETO BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 198 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 79 MG | 23 MG | |
| Sodium, Na | 474 MG | 419 MG |