UNSHELLED PECANS vs EVERYTHING SEASONED CASHEWS
Nutrition comparison per 100 g serving
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EVERYTHING SEASONED CASHEWS wins in 5 out of 12 nutrient categories
UNSHELLED PECANS: 4
vs
EVERYTHING SEASONED CASHEWS: 5
(3 ties)
Overview
| Nutrient | UNSHELLED PECANS | EVERYTHING SEASONED CASHEWS | Winner |
|---|---|---|---|
| Calories | 0 cal | 533 cal | |
| Protein | 18.3 g | 16.7 g | |
| Carbs | 26.7 g | 30 g | |
| Fat | 28.3 g | 40 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSHELLED PECANS | EVERYTHING SEASONED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSHELLED PECANS | EVERYTHING SEASONED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 175 MG | 1,000 MG |