UNSEEDED BREAD vs MINI BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
UNSEEDED BREAD wins in 7 out of 14 nutrient categories
UNSEEDED BREAD: 7
vs
MINI BAGELS: 4
(3 ties)
Overview
| Nutrient | UNSEEDED BREAD | MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 267 cal | 289 cal | |
| Protein | 10 g | 10.5 g | |
| Carbs | 46.7 g | 52.6 g | |
| Fat | 3.3 g | 2.6 g | |
| Fiber | 3.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSEEDED BREAD | MINI BAGELS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 5.3 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSEEDED BREAD | MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 105 MG | |
| Iron, Fe | 3.7 MG | 2.8 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 733 MG | 355 MG |