UNSEASONED STUFFING CUBES vs LOBSTER STUFFING

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

UNSEASONED STUFFING CUBES: 6 vs LOBSTER STUFFING: 6 (3 ties)

Overview

Nutrient	UNSEASONED STUFFING CUBES	LOBSTER STUFFING	Winner
Calories	286 cal	151 cal
Protein	10.7 g	9.3 g
Carbs	50 g	17.4 g
Fat	3.6 g	3.5 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	UNSEASONED STUFFING CUBES	LOBSTER STUFFING	Winner
Folate, total	107 UG	0 UG
Niacin	3.2 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	UNSEASONED STUFFING CUBES	LOBSTER STUFFING	Winner
Calcium, Ca	286 MG	70 MG
Iron, Fe	2.9 MG	2.1 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	536 MG	767 MG

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