UNSEASONED CROUTONS vs FLAX SEED BREAD

Nutrition comparison per 100 g serving

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UNSEASONED CROUTONS wins in 8 out of 15 nutrient categories

UNSEASONED CROUTONS: 8 vs FLAX SEED BREAD: 3 (4 ties)

Overview

Nutrient	UNSEASONED CROUTONS	FLAX SEED BREAD	Winner
Calories	417 cal	250 cal
Protein	12.5 g	7.1 g
Carbs	75 g	50 g
Fat	4.2 g	2.7 g
Fiber	4.2 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	UNSEASONED CROUTONS	FLAX SEED BREAD	Winner
Folate, total	175 UG	0 UG
Niacin	4.2 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNSEASONED CROUTONS	FLAX SEED BREAD	Winner
Calcium, Ca	25 MG	0 MG
Iron, Fe	4.2 MG	3.2 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	792 MG	571 MG

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