UNSALTED WALNUTS vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 10 nutrient categories

UNSALTED WALNUTS: 3 vs POPCORN: 5 (2 ties)

Overview

Nutrient	UNSALTED WALNUTS	POPCORN	Winner
Calories	667 cal	500 cal
Protein	16.7 g	10.7 g
Carbs	13.3 g	64.3 g
Fat	66.7 g	21.4 g
Fiber	6.7 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	UNSALTED WALNUTS	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNSALTED WALNUTS	POPCORN
Calcium, Ca	67 MG	71 MG
Iron, Fe	2.4 MG	1.3 MG
Sodium, Na	0 MG	929 MG

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