UNSALTED TOPS vs LITE EXPORT SODAS CRACKERS
Nutrition comparison per 100 g serving
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LITE EXPORT SODAS CRACKERS wins in 5 out of 10 nutrient categories
UNSALTED TOPS: 2
vs
LITE EXPORT SODAS CRACKERS: 5
(3 ties)
Overview
| Nutrient | UNSALTED TOPS | LITE EXPORT SODAS CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 300 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 80 g | 53.3 g | |
| Fat | 10 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED TOPS | LITE EXPORT SODAS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 13 MG | |
| Iron, Fe | 6.7 MG | 320 MG | |
| Potassium, K | 113 MG | 67 MG | |
| Sodium, Na | 367 MG | 567 MG |