UNSALTED SUNFLOWER BUTTER vs PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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PEANUT BUTTER SPREAD wins in 8 out of 16 nutrient categories
UNSALTED SUNFLOWER BUTTER: 6
vs
PEANUT BUTTER SPREAD: 8
(2 ties)
Overview
| Nutrient | UNSALTED SUNFLOWER BUTTER | PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 594 cal | 529 cal | |
| Protein | 21.9 g | 20.6 g | |
| Carbs | 18.8 g | 41.2 g | |
| Fat | 53.1 g | 35.3 g | |
| Fiber | 9.4 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED SUNFLOWER BUTTER | PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.7 MG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED SUNFLOWER BUTTER | PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 5.6 MG | 1.1 MG | |
| Magnesium, Mg | 0 MG | 176 MG | |
| Potassium, K | 588 MG | 0 MG | |
| Sodium, Na | 0 MG | 500 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |