UNSALTED SOYNUTS vs SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED SOYNUTS wins in 6 out of 10 nutrient categories
UNSALTED SOYNUTS: 6
vs
SUNFLOWER SEEDS: 2
(2 ties)
Overview
| Nutrient | UNSALTED SOYNUTS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 643 cal | |
| Protein | 35.7 g | 25 g | |
| Carbs | 35.7 g | 17.9 g | |
| Fat | 25 g | 53.6 g | |
| Fiber | 17.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED SOYNUTS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | UNSALTED SOYNUTS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Sodium, Na | 0 MG | 2,071 MG |