UNSALTED SOYNUTS vs NATURAL SUPER SNAX
Nutrition comparison per 100 g serving
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UNSALTED SOYNUTS wins in 6 out of 10 nutrient categories
UNSALTED SOYNUTS: 6
vs
NATURAL SUPER SNAX: 3
(1 ties)
Overview
| Nutrient | UNSALTED SOYNUTS | NATURAL SUPER SNAX | Winner |
|---|---|---|---|
| Calories | 500 cal | 421 cal | |
| Protein | 35.7 g | 10.5 g | |
| Carbs | 35.7 g | 57.9 g | |
| Fat | 25 g | 23.7 g | |
| Fiber | 17.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED SOYNUTS | NATURAL SUPER SNAX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | UNSALTED SOYNUTS | NATURAL SUPER SNAX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 79 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 171 MG |