UNSALTED SOYNUTS vs SALT & PEPPER WATER LILY POPS
Nutrition comparison per 100 g serving
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SALT & PEPPER WATER LILY POPS wins in 5 out of 11 nutrient categories
UNSALTED SOYNUTS: 4
vs
SALT & PEPPER WATER LILY POPS: 5
(2 ties)
Overview
| Nutrient | UNSALTED SOYNUTS | SALT & PEPPER WATER LILY POPS | Winner |
|---|---|---|---|
| Calories | 471 cal | 425 cal | |
| Protein | 35.3 g | 12.5 g | |
| Carbs | 32.4 g | 42.5 g | |
| Fat | 26.5 g | 22.5 g | |
| Fiber | 17.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED SOYNUTS | SALT & PEPPER WATER LILY POPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED SOYNUTS | SALT & PEPPER WATER LILY POPS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 125 MG | |
| Iron, Fe | 4.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 15 MG | 1,150 MG |