UNSALTED SOYNUTS vs DARK CHOCOLATE MACADAMIAS
Nutrition comparison per 100 g serving
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UNSALTED SOYNUTS wins in 5 out of 11 nutrient categories
UNSALTED SOYNUTS: 5
vs
DARK CHOCOLATE MACADAMIAS: 3
(3 ties)
Overview
| Nutrient | UNSALTED SOYNUTS | DARK CHOCOLATE MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 471 cal | 575 cal | |
| Protein | 35.3 g | 7.5 g | |
| Carbs | 32.4 g | 50 g | |
| Fat | 26.5 g | 45 g | |
| Fiber | 17.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED SOYNUTS | DARK CHOCOLATE MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED SOYNUTS | DARK CHOCOLATE MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 118 MG | Tie |
| Iron, Fe | 4.2 MG | 5 MG | |
| Potassium, K | 0 MG | 412 MG | |
| Sodium, Na | 15 MG | 150 MG |