UNSALTED SOY NUTS vs POPCORN
Nutrition comparison per 100 g serving
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UNSALTED SOY NUTS wins in 8 out of 10 nutrient categories
UNSALTED SOY NUTS: 8
vs
POPCORN: 1
(1 ties)
Overview
| Nutrient | UNSALTED SOY NUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 563 cal | |
| Protein | 36.7 g | 7.0 g | |
| Carbs | 36.7 g | 49.3 g | |
| Fat | 33.3 g | 35.2 g | |
| Fiber | 16.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED SOY NUTS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | UNSALTED SOY NUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 33 MG | 1,127 MG |