UNSALTED SOFT PRETZEL vs WHOLE WHEAT
Nutrition comparison per 100 g serving
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UNSALTED SOFT PRETZEL wins in 5 out of 10 nutrient categories
UNSALTED SOFT PRETZEL: 5
vs
WHOLE WHEAT: 4
(1 ties)
Overview
| Nutrient | UNSALTED SOFT PRETZEL | WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 253 cal | 211 cal | |
| Protein | 9.5 g | 8.8 g | |
| Carbs | 52.6 g | 43.9 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED SOFT PRETZEL | WHOLE WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | UNSALTED SOFT PRETZEL | WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 35 MG | |
| Iron, Fe | 2.8 MG | 1.9 MG | |
| Sodium, Na | 526 MG | 351 MG |