UNSALTED SOFT PRETZEL vs JEWISH RYE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
JEWISH RYE BREAD wins in 6 out of 10 nutrient categories
UNSALTED SOFT PRETZEL: 3
vs
JEWISH RYE BREAD: 6
(1 ties)
Overview
| Nutrient | UNSALTED SOFT PRETZEL | JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calories | 253 cal | 202 cal | |
| Protein | 9.5 g | 15.8 g | |
| Carbs | 52.6 g | 68.4 g | |
| Fat | 1.1 g | 2.6 g | |
| Fiber | 1.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED SOFT PRETZEL | JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 2.1 MG |
Minerals
| Mineral | UNSALTED SOFT PRETZEL | JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 263 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Sodium, Na | 526 MG | 544 MG |