UNSALTED SLIVERED ALMONDS vs APPLE PIE WALNUTS
Nutrition comparison per 100 g serving
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UNSALTED SLIVERED ALMONDS wins in 8 out of 11 nutrient categories
UNSALTED SLIVERED ALMONDS: 8
vs
APPLE PIE WALNUTS: 0
(3 ties)
Overview
| Nutrient | UNSALTED SLIVERED ALMONDS | APPLE PIE WALNUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 643 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 21.4 g | 25 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED SLIVERED ALMONDS | APPLE PIE WALNUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSALTED SLIVERED ALMONDS | APPLE PIE WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |