UNSALTED SLICED ALMONDS vs YELLOW CORN KERNELS
Nutrition comparison per 100 g serving
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UNSALTED SLICED ALMONDS wins in 5 out of 10 nutrient categories
UNSALTED SLICED ALMONDS: 5
vs
YELLOW CORN KERNELS: 3
(2 ties)
Overview
| Nutrient | UNSALTED SLICED ALMONDS | YELLOW CORN KERNELS | Winner |
|---|---|---|---|
| Calories | 567 cal | 400 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 20 g | 76.7 g | |
| Fat | 50 g | 5 g | |
| Fiber | 13.3 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED SLICED ALMONDS | YELLOW CORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 2.7 MG | |
| Potassium, K | 733 MG | 300 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |