UNSALTED SLICED ALMONDS vs ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED SLICED ALMONDS wins in 6 out of 10 nutrient categories
UNSALTED SLICED ALMONDS: 6
vs
ALMONDS: 3
(1 ties)
Overview
| Nutrient | UNSALTED SLICED ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 533 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 21.4 g | 36.7 g | |
| Fat | 50 g | 40 g | |
| Fiber | 14.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED SLICED ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 213 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 714 MG | 567 MG | |
| Sodium, Na | 0 MG | 183 MG |