UNSALTED ROASTED SUNFLOWER KERNELS vs MILK CHOCOLATE NUT CLUSTERS
Nutrition comparison per 100 g serving
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UNSALTED ROASTED SUNFLOWER KERNELS wins in 4 out of 10 nutrient categories
UNSALTED ROASTED SUNFLOWER KERNELS: 4
vs
MILK CHOCOLATE NUT CLUSTERS: 2
(4 ties)
Overview
| Nutrient | UNSALTED ROASTED SUNFLOWER KERNELS | MILK CHOCOLATE NUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 576 cal | 576 cal | Tie |
| Protein | 21.2 g | 15.2 g | |
| Carbs | 18.2 g | 39.4 g | |
| Fat | 51.5 g | 39.4 g | |
| Fiber | 9.1 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ROASTED SUNFLOWER KERNELS | MILK CHOCOLATE NUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED ROASTED SUNFLOWER KERNELS | MILK CHOCOLATE NUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 61 MG | Tie |
| Iron, Fe | 5.5 MG | 4.4 MG | |
| Sodium, Na | 0 MG | 15 MG |