UNSALTED ROASTED PEPITAS vs RAW ORGANIC MANGO MACADAMIA ADVENTURE
Nutrition comparison per 100 g serving
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RAW ORGANIC MANGO MACADAMIA ADVENTURE wins in 15 out of 21 nutrient categories
UNSALTED ROASTED PEPITAS: 3
vs
RAW ORGANIC MANGO MACADAMIA ADVENTURE: 15
(3 ties)
Overview
| Nutrient | UNSALTED ROASTED PEPITAS | RAW ORGANIC MANGO MACADAMIA ADVENTURE | Winner |
|---|---|---|---|
| Calories | 571 cal | 400 cal | |
| Protein | 28.6 g | 7.1 g | |
| Carbs | 14.3 g | 25 g | |
| Fat | 50 g | 32.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ROASTED PEPITAS | RAW ORGANIC MANGO MACADAMIA ADVENTURE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 3.2 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-6 | 0 MG | 3.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 11.4 UG |
Minerals
| Mineral | UNSALTED ROASTED PEPITAS | RAW ORGANIC MANGO MACADAMIA ADVENTURE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Copper, Cu | 0 MG | 3.2 MG | |
| Iron, Fe | 9.6 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Potassium, K | 0 MG | 557 MG | |
| Selenium, Se | 0 UG | 8 UG | |
| Sodium, Na | 18 MG | 39 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |