UNSALTED ROASTED PEPITAS vs BIG Y

Nutrition comparison per 100 g serving

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BIG Y wins in 5 out of 10 nutrient categories

UNSALTED ROASTED PEPITAS: 3 vs BIG Y: 5 (2 ties)

Overview

Nutrient	UNSALTED ROASTED PEPITAS	BIG Y	Winner
Calories	643 cal	568 cal
Protein	32.1 g	21.4 g
Carbs	14.3 g	25 g
Fat	50 g	46.4 g
Fiber	10.7 g	10.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNSALTED ROASTED PEPITAS	BIG Y	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	UNSALTED ROASTED PEPITAS	BIG Y
Calcium, Ca	0 MG	107 MG
Iron, Fe	9.6 MG	4.5 MG
Sodium, Na	0 MG	321 MG

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