UNSALTED ROASTED PEANUTS vs BREAKFAST CAPE COD CRANBERRY MIX
Nutrition comparison per 100 g serving
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UNSALTED ROASTED PEANUTS wins in 4 out of 9 nutrient categories
UNSALTED ROASTED PEANUTS: 4
vs
BREAKFAST CAPE COD CRANBERRY MIX: 2
(3 ties)
Overview
| Nutrient | UNSALTED ROASTED PEANUTS | BREAKFAST CAPE COD CRANBERRY MIX | Winner |
|---|---|---|---|
| Calories | 567 cal | 433 cal | |
| Protein | 26.7 g | 3.3 g | |
| Carbs | 16.7 g | 66.7 g | |
| Fat | 50 g | 15 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED ROASTED PEANUTS | BREAKFAST CAPE COD CRANBERRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 53 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |