UNSALTED ROASTED PEANUTS vs RANCH FLAVORED CRUNCHY CORN KERNELS
Nutrition comparison per 100 g serving
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UNSALTED ROASTED PEANUTS wins in 6 out of 11 nutrient categories
UNSALTED ROASTED PEANUTS: 6
vs
RANCH FLAVORED CRUNCHY CORN KERNELS: 3
(2 ties)
Overview
| Nutrient | UNSALTED ROASTED PEANUTS | RANCH FLAVORED CRUNCHY CORN KERNELS | Winner |
|---|---|---|---|
| Calories | 563 cal | 464 cal | |
| Protein | 26.7 g | 7.1 g | |
| Carbs | 16.7 g | 71.4 g | |
| Fat | 50 g | 16.1 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ROASTED PEANUTS | RANCH FLAVORED CRUNCHY CORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED ROASTED PEANUTS | RANCH FLAVORED CRUNCHY CORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Potassium, K | 690 MG | 250 MG | |
| Sodium, Na | 10 MG | 714 MG |