UNSALTED ROASTED PEANUTS vs NUT & CHOCOLATE MIX

Nutrition comparison per 100 g serving

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UNSALTED ROASTED PEANUTS wins in 5 out of 11 nutrient categories

UNSALTED ROASTED PEANUTS: 5 vs NUT & CHOCOLATE MIX: 4 (2 ties)

Overview

Nutrient	UNSALTED ROASTED PEANUTS	NUT & CHOCOLATE MIX	Winner
Calories	586 cal	500 cal
Protein	25 g	17.9 g
Carbs	21.4 g	39.3 g
Fat	53.6 g	35.7 g
Fiber	17.9 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	UNSALTED ROASTED PEANUTS	NUT & CHOCOLATE MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNSALTED ROASTED PEANUTS	NUT & CHOCOLATE MIX
Calcium, Ca	0 MG	71 MG
Iron, Fe	2.6 MG	1.3 MG
Potassium, K	643 MG	0 MG
Sodium, Na	0 MG	196 MG

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