UNSALTED ROASTED JUMBO PEANUTS vs SPROUTED SNACKS
Nutrition comparison per 100 g serving
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UNSALTED ROASTED JUMBO PEANUTS wins in 5 out of 11 nutrient categories
UNSALTED ROASTED JUMBO PEANUTS: 5
vs
SPROUTED SNACKS: 4
(2 ties)
Overview
| Nutrient | UNSALTED ROASTED JUMBO PEANUTS | SPROUTED SNACKS | Winner |
|---|---|---|---|
| Calories | 567 cal | 467 cal | |
| Protein | 26.7 g | 13.3 g | |
| Carbs | 16.7 g | 56.7 g | |
| Fat | 50 g | 23.3 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ROASTED JUMBO PEANUTS | SPROUTED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED ROASTED JUMBO PEANUTS | SPROUTED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 0 MG | 300 MG |