UNSALTED ROASTED CASHEWS vs WALNUT CHIPS

Nutrition comparison per 100 g serving

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UNSALTED ROASTED CASHEWS wins in 4 out of 9 nutrient categories

UNSALTED ROASTED CASHEWS: 4 vs WALNUT CHIPS: 3 (2 ties)

Overview

Nutrient	UNSALTED ROASTED CASHEWS	WALNUT CHIPS	Winner
Calories	567 cal	0 cal
Protein	16.7 g	0 g
Carbs	30 g	0 g
Fat	46.7 g	0 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Mineral	UNSALTED ROASTED CASHEWS	Winner
Calcium, Ca	33 MG
Iron, Fe	60 MG
Sodium, Na	0 MG	Tie

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