UNSALTED ROASTED CASHEWS vs PARMESAN POPCORN
Nutrition comparison per 100 g serving
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PARMESAN POPCORN wins in 5 out of 10 nutrient categories
UNSALTED ROASTED CASHEWS: 4
vs
PARMESAN POPCORN: 5
(1 ties)
Overview
| Nutrient | UNSALTED ROASTED CASHEWS | PARMESAN POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 28.6 g | 53.6 g | |
| Fat | 50 g | 32.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED ROASTED CASHEWS | PARMESAN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 5.7 MG | 3.6 MG | |
| Potassium, K | 643 MG | 286 MG | |
| Sodium, Na | 0 MG | 750 MG |