UNSALTED RAW SUNFLOWER KERNELS vs CASHEWS
Nutrition comparison per 100 g serving
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UNSALTED RAW SUNFLOWER KERNELS wins in 5 out of 10 nutrient categories
UNSALTED RAW SUNFLOWER KERNELS: 5
vs
CASHEWS: 4
(1 ties)
Overview
| Nutrient | UNSALTED RAW SUNFLOWER KERNELS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 600 cal | 536 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 20 g | 42.9 g | |
| Fat | 50 g | 32.1 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED RAW SUNFLOWER KERNELS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 46 MG | |
| Iron, Fe | 76.7 MG | 7.1 MG | |
| Potassium, K | 647 MG | 568 MG | |
| Sodium, Na | 0 MG | 321 MG |