UNSALTED RAW SUNFLOWER KERNELS vs PRALINE PECAN HALVES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
UNSALTED RAW SUNFLOWER KERNELS: 5
vs
PRALINE PECAN HALVES: 5
(1 ties)
Overview
| Nutrient | UNSALTED RAW SUNFLOWER KERNELS | PRALINE PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 600 cal | 1,107 cal | |
| Protein | 20 g | 32.1 g | |
| Carbs | 20 g | 64.3 g | |
| Fat | 50 g | 78.6 g | |
| Fiber | 10 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED RAW SUNFLOWER KERNELS | PRALINE PECAN HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | UNSALTED RAW SUNFLOWER KERNELS | PRALINE PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 143 MG | |
| Iron, Fe | 76.7 MG | 9.6 MG | |
| Potassium, K | 647 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,714 MG |