UNSALTED RAW PUMPKIN SEEDS vs WALNUTS LIGHT HALVES & PIECES

Nutrition comparison per 100 g serving

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WALNUTS LIGHT HALVES & PIECES wins in 4 out of 9 nutrient categories

UNSALTED RAW PUMPKIN SEEDS: 3 vs WALNUTS LIGHT HALVES & PIECES: 4 (2 ties)

Overview

Nutrient	UNSALTED RAW PUMPKIN SEEDS	WALNUTS LIGHT HALVES & PIECES	Winner
Calories	0 cal	667 cal
Protein	0 g	16.7 g
Carbs	0 g	13.3 g
Fat	0 g	66.7 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Mineral	WALNUTS LIGHT HALVES & PIECES	Winner
Calcium, Ca	67 MG
Iron, Fe	3.6 MG
Sodium, Na	0 MG	Tie

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