UNSALTED RAW MIXED NUTS vs TORN & GLASSER

Nutrition comparison per 100 g serving

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TORN & GLASSER wins in 5 out of 10 nutrient categories

UNSALTED RAW MIXED NUTS: 2 vs TORN & GLASSER: 5 (3 ties)

Overview

Nutrient	UNSALTED RAW MIXED NUTS	TORN & GLASSER	Winner
Calories	607 cal	591 cal
Protein	17.9 g	22.7 g
Carbs	21.4 g	22.7 g
Fat	53.6 g	50 g
Fiber	7.1 g	13.6 g
Sugar	0 g	0 g	Tie

Vitamin	UNSALTED RAW MIXED NUTS	TORN & GLASSER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNSALTED RAW MIXED NUTS	TORN & GLASSER	Winner
Calcium, Ca	143 MG	273 MG
Iron, Fe	3.9 MG	3.3 MG
Sodium, Na	0 MG	0 MG	Tie

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