UNSALTED RAW CASHEWS vs RAW WHOLE CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
UNSALTED RAW CASHEWS: 3
vs
RAW WHOLE CASHEWS: 3
(7 ties)
Overview
| Nutrient | UNSALTED RAW CASHEWS | RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 30 g | 30 g | Tie |
| Fat | 43.3 g | 43.3 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED RAW CASHEWS | RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG |
Minerals
| Mineral | UNSALTED RAW CASHEWS | RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 6 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Potassium, K | 620 MG | 0 MG | |
| Selenium, Se | 0 UG | 23 UG | |
| Sodium, Na | 0 MG | 0 MG | Tie |