UNSALTED RAW ALMONDS vs ROASTED SALTED CASHEWS
Nutrition comparison per 100 g serving
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UNSALTED RAW ALMONDS wins in 6 out of 10 nutrient categories
UNSALTED RAW ALMONDS: 6
vs
ROASTED SALTED CASHEWS: 2
(2 ties)
Overview
| Nutrient | UNSALTED RAW ALMONDS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 342 cal | 567 cal | |
| Protein | 15.8 g | 16.7 g | |
| Carbs | 13.2 g | 26.7 g | |
| Fat | 36.8 g | 50 g | |
| Fiber | 7.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED RAW ALMONDS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED RAW ALMONDS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Sodium, Na | 13 MG | 400 MG |