UNSALTED POP'S CORN vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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UNSALTED POP'S CORN wins in 5 out of 8 nutrient categories
UNSALTED POP'S CORN: 5
vs
PREMIUM POPCORN: 2
(1 ties)
Overview
| Nutrient | UNSALTED POP'S CORN | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 357 cal | 514 cal | |
| Protein | 10.7 g | 5.7 g | |
| Carbs | 71.4 g | 48.6 g | |
| Fat | 5.4 g | 31.4 g | |
| Fiber | 10.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED POP'S CORN | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Iron, Fe | 2.6 MG | 1.0 MG | |
| Sodium, Na | 0 MG | 914 MG |