UNSALTED POP'S CORN vs UNSALTED PECANS HALVES-ROASTED
Nutrition comparison per 100 g serving
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UNSALTED PECANS HALVES-ROASTED wins in 4 out of 10 nutrient categories
UNSALTED POP'S CORN: 2
vs
UNSALTED PECANS HALVES-ROASTED: 4
(4 ties)
Overview
| Nutrient | UNSALTED POP'S CORN | UNSALTED PECANS HALVES-ROASTED | Winner |
|---|---|---|---|
| Calories | 357 cal | 679 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 71.4 g | 14.3 g | |
| Fat | 5.4 g | 75 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED POP'S CORN | UNSALTED PECANS HALVES-ROASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 68 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |