UNSALTED MIXED NUTS vs SUPER EXTRA LARGE SEASONED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED MIXED NUTS wins in 6 out of 12 nutrient categories
UNSALTED MIXED NUTS: 6
vs
SUPER EXTRA LARGE SEASONED PEANUTS: 3
(3 ties)
Overview
| Nutrient | UNSALTED MIXED NUTS | SUPER EXTRA LARGE SEASONED PEANUTS | Winner |
|---|---|---|---|
| Calories | 625 cal | 643 cal | |
| Protein | 21.9 g | 21.4 g | |
| Carbs | 15.6 g | 25 g | |
| Fat | 56.3 g | 50 g | |
| Fiber | 9.4 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED MIXED NUTS | SUPER EXTRA LARGE SEASONED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSALTED MIXED NUTS | SUPER EXTRA LARGE SEASONED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 71 MG | |
| Iron, Fe | 3.4 MG | 1.3 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 0 MG | 375 MG |