UNSALTED MIXED NUTS vs PECAN COOKIE PIECES
Nutrition comparison per 100 g serving
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UNSALTED MIXED NUTS wins in 6 out of 15 nutrient categories
UNSALTED MIXED NUTS: 6
vs
PECAN COOKIE PIECES: 5
(4 ties)
Overview
| Nutrient | UNSALTED MIXED NUTS | PECAN COOKIE PIECES | Winner |
|---|---|---|---|
| Calories | 625 cal | 714 cal | |
| Protein | 21.9 g | 10.7 g | |
| Carbs | 15.6 g | 14.3 g | |
| Fat | 56.3 g | 71.4 g | |
| Fiber | 9.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED MIXED NUTS | PECAN COOKIE PIECES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSALTED MIXED NUTS | PECAN COOKIE PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 3.4 MG | 2.6 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Potassium, K | 438 MG | 411 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |