UNSALTED MIXED NUTS vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 5 out of 10 nutrient categories
UNSALTED MIXED NUTS: 4
vs
DRY ROASTED PEANUTS: 5
(1 ties)
Overview
| Nutrient | UNSALTED MIXED NUTS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 625 cal | 567 cal | |
| Protein | 21.9 g | 23.3 g | |
| Carbs | 15.6 g | 23.3 g | |
| Fat | 56.3 g | 46.7 g | |
| Fiber | 9.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED MIXED NUTS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 67 MG | |
| Iron, Fe | 3.4 MG | 1.7 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 0 MG | 533 MG |