UNSALTED MATZO CRACKERS vs FLAX SEED CRISPBREAD
Nutrition comparison per 100 g serving
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FLAX SEED CRISPBREAD wins in 7 out of 10 nutrient categories
UNSALTED MATZO CRACKERS: 1
vs
FLAX SEED CRISPBREAD: 7
(2 ties)
Overview
| Nutrient | UNSALTED MATZO CRACKERS | FLAX SEED CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 316 cal | |
| Protein | 10 g | 10.5 g | |
| Carbs | 80 g | 79.0 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 0 g | 15.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED MATZO CRACKERS | FLAX SEED CRISPBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED MATZO CRACKERS | FLAX SEED CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 1.2 MG | 3.8 MG | |
| Sodium, Na | 0 MG | 342 MG |