UNSALTED JUMBO CASHEWS vs RAW HAZELNUTS
Nutrition comparison per 100 g serving
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UNSALTED JUMBO CASHEWS wins in 5 out of 11 nutrient categories
UNSALTED JUMBO CASHEWS: 5
vs
RAW HAZELNUTS: 4
(2 ties)
Overview
| Nutrient | UNSALTED JUMBO CASHEWS | RAW HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 579 cal | 633 cal | |
| Protein | 17.9 g | 13.3 g | |
| Carbs | 28.6 g | 16.7 g | |
| Fat | 46.4 g | 60 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED JUMBO CASHEWS | RAW HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED JUMBO CASHEWS | RAW HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 113 MG | |
| Iron, Fe | 6.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 680 MG | |
| Sodium, Na | 14 MG | 0 MG |