UNSALTED HALVES & PIECES - RAW WALNUTS vs MARCONA ALMONDS
Nutrition comparison per 100 g serving
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MARCONA ALMONDS wins in 7 out of 11 nutrient categories
UNSALTED HALVES & PIECES - RAW WALNUTS: 2
vs
MARCONA ALMONDS: 7
(2 ties)
Overview
| Nutrient | UNSALTED HALVES & PIECES - RAW WALNUTS | MARCONA ALMONDS | Winner |
|---|---|---|---|
| Calories | 647 cal | 611 cal | |
| Protein | 14.7 g | 21.4 g | |
| Carbs | 14.7 g | 17.9 g | |
| Fat | 64.7 g | 60.7 g | |
| Fiber | 5.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED HALVES & PIECES - RAW WALNUTS | MARCONA ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED HALVES & PIECES - RAW WALNUTS | MARCONA ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 286 MG | |
| Iron, Fe | 2.9 MG | 3.9 MG | |
| Potassium, K | 441 MG | 0 MG | |
| Sodium, Na | 0 MG | 343 MG |