UNSALTED HALVES & PIECES - RAW WALNUTS vs SALTED MAMMOTH ROASTED PECANS
Nutrition comparison per 100 g serving
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UNSALTED HALVES & PIECES - RAW WALNUTS wins in 6 out of 10 nutrient categories
UNSALTED HALVES & PIECES - RAW WALNUTS: 6
vs
SALTED MAMMOTH ROASTED PECANS: 3
(1 ties)
Overview
| Nutrient | UNSALTED HALVES & PIECES - RAW WALNUTS | SALTED MAMMOTH ROASTED PECANS | Winner |
|---|---|---|---|
| Calories | 647 cal | 714 cal | |
| Protein | 14.7 g | 10.7 g | |
| Carbs | 14.7 g | 14.3 g | |
| Fat | 64.7 g | 75 g | |
| Fiber | 5.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED HALVES & PIECES - RAW WALNUTS | SALTED MAMMOTH ROASTED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 441 MG | 250 MG | |
| Sodium, Na | 0 MG | 393 MG |