UNSALTED HALVES & PIECES - RAW WALNUTS vs ROASTED & SALTED PEPITAS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PEPITAS wins in 7 out of 10 nutrient categories
UNSALTED HALVES & PIECES - RAW WALNUTS: 2
vs
ROASTED & SALTED PEPITAS: 7
(1 ties)
Overview
| Nutrient | UNSALTED HALVES & PIECES - RAW WALNUTS | ROASTED & SALTED PEPITAS | Winner |
|---|---|---|---|
| Calories | 647 cal | 567 cal | |
| Protein | 14.7 g | 30 g | |
| Carbs | 14.7 g | 10 g | |
| Fat | 64.7 g | 50 g | |
| Fiber | 5.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED HALVES & PIECES - RAW WALNUTS | ROASTED & SALTED PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 43 MG | |
| Iron, Fe | 2.9 MG | 10 MG | |
| Potassium, K | 441 MG | 0 MG | |
| Sodium, Na | 0 MG | 383 MG |