UNSALTED DRY ROASTED SUNFLOWER SEEDS vs GOLD SHIELD
Nutrition comparison per 100 g serving
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UNSALTED DRY ROASTED SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
UNSALTED DRY ROASTED SUNFLOWER SEEDS: 5
vs
GOLD SHIELD: 3
(2 ties)
Overview
| Nutrient | UNSALTED DRY ROASTED SUNFLOWER SEEDS | GOLD SHIELD | Winner |
|---|---|---|---|
| Calories | 588 cal | 667 cal | |
| Protein | 20.6 g | 6.7 g | |
| Carbs | 23.5 g | 16.7 g | |
| Fat | 50 g | 66.7 g | |
| Fiber | 8.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED DRY ROASTED SUNFLOWER SEEDS | GOLD SHIELD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | UNSALTED DRY ROASTED SUNFLOWER SEEDS | GOLD SHIELD | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 67 MG | |
| Iron, Fe | 4.2 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |