UNSALTED DRY ROASTED PEANUTS vs PEANUTS
Nutrition comparison per 100 g serving
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UNSALTED DRY ROASTED PEANUTS wins in 7 out of 11 nutrient categories
UNSALTED DRY ROASTED PEANUTS: 7
vs
PEANUTS: 2
(2 ties)
Overview
| Nutrient | UNSALTED DRY ROASTED PEANUTS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 0 cal | 515 cal | |
| Protein | 21.4 g | 15.2 g | |
| Carbs | 32.1 g | 57.6 g | |
| Fat | 53.6 g | 27.3 g | |
| Fiber | 10.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED DRY ROASTED PEANUTS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED DRY ROASTED PEANUTS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 61 MG | |
| Iron, Fe | 3.9 MG | 2.2 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 394 MG |